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The Method
The METHOD endeavors to teach authentic New York Pilates based on the original training techniques of Joseph Pilates and his protege, Romana Kryzanowska. Our studio is located in historic downtown Columbus, GA and central to the in-town area. The METHOD offers 45 minute to one-hour sessions by trained professionals. Our sessions are designed for all skill levels; we offer special attention to clients with disabilities, injuries and special needs. Pilates was developed over 70 years ago, with a focus on improving overall flexibility and strength of the body. By using this technique you can improve your strength, concentration, coordination, increase flexibility and improve posture. We can be reached at 706.761.3338 for more information regarding the Pilates services we offer. |
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